Weigh In record (no journal entry) for 06 December 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2016:
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724 kcal
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Fat: 21.26g | Prot: 101.36g | Carb: 42.05g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Cottage Cheese, Mott's Applesauce (No Sugar Added), Egg, Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mashed Cauliflower. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.3 lb a week
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