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Good Morning... Just had my wheaties and decided to have a couple boiled eggs as well not a good move but i did and all i could think about was how nice a pkt of chips would go down in a egg sandwich... Cant explain whats going on with me but for a couple days now i feels like im always hungry ... but im not. Its like all I want to eat is foods I shouldn't be eating and its doing my head in!... shhheeesh.
Diet Calendar Entries for 07 December 2016:
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837 kcal
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Fat: 23.30g | Prot: 73.20g | Carb: 83.03g.
Breakfast: Goldenvale Wheat Biscuits, Orange, Coffee with Milk, Boiled Egg. Lunch: Aldi Cowbelle Slices Light, Thin Sliced Beef Luncheon Meat, Coffee with Milk, Oranges. Dinner: Spring Onions, Coles Canola Oil Cooking Spray, Aldi Tuna Slices in Springwater, Oranges. more...
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3340 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Try cutting out wheat. It stimulates your appetite
06 Dec 16 by member: SuzieQ42
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I never knew that, I have wheat biscuits every morning for breakfast, will have to find an alternative for breakie... thanks SuzieQ42....
06 Dec 16 by member: SenieceTaO
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Have a glass of water when you think you want food, the craving will go away.
06 Dec 16 by member: Itchyfeet18
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I am controlling myself a big time , just having water really helps at times. Thinking of chewing gum, I have seen a colleague of mine (slim and trim) chewing chewing gum all the time.
06 Dec 16 by member: Shally2016
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Shally - I used to think gum would help but then my doctor told me to avoid it, the chewing builds up your saliva your body normal produces while it eating, tricking your stomach into thinking food is coming and when it doesn't....my tummy starts grumbling! But it might work for you! Everyone is so different
07 Dec 16 by member: surfsister
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Hi, Looking at your food for the day, you are eating a lot of fruit, which raises your blood sugar. I would try to cut your carbs down also.
08 Dec 16 by member: SuzieQ42
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