Weigh In record (no journal entry) for 29 December 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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3078 kcal
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Fat: 133.28g | Prot: 87.63g | Carb: 279.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Movie Theater Popcorn, Coke (12 oz). Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Deli Thin Sliced Roast Beef, Gouda Cheese. Snacks/Other: saltines, fun size twix, Pepsi Throwback (Can), Swiss Cheese, Deli Turkey or Chicken Breast Meat, Creamy Peanut Butter, Cheddar Beer Chips, Ferrero Rocher Hazelnut Chocolates, Light Beer. more...
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2370 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 12 hours, Resting - 1 hour. more...
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losing 0.9 lb a week
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