Weigh In record (no journal entry) for 12 January 2010
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313.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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190 kcal
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Fat: 1.50g | Prot: 24.50g | Carb: 19.00g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Canned Wild Alaskan Salmon. more...
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losing 2.1 lb a week
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Gabe R's weight history
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