Weigh In record (no journal entry) for 06 December 2016
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183.9 lb
Lost so far: 208.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1372 kcal
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Fat: 37.84g | Prot: 116.71g | Carb: 132.53g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Co-Op Crinkle Cut Oven Chips, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Dinner: Costa Coffee Belgian Chocolate Brownie, Arla Skyr Yogurt with Strawberry. Snacks/Other: Nando's Coleslaw (Regular). more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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