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Msh dead zone
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256.8 lb
Lost so far: 49.6 lb.
Still to go: 69.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2016:
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1148 kcal
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Fat: 14.60g | Prot: 81.31g | Carb: 183.07g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal dari Buah-buahan, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Susu (tanpa Lemak), Buah Pir. more...
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losing 1.5 lb a week
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 Comments
Gman pngaturanya bisa turun cpt.
09 Dec 16 by member: desak dian
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