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my main concern is my addictions, which aren't like cocaine or heroin thank goodness! i am just addicted to java chip Starbucks ice-cream and very good chocolate bars, preferably fair trade now that I know that they use little kids as slaves to grow cocoa beans. How greedy can you get! I also like sr. center brownies and chocolate chip cookies. I am serious about losing a few pounds this year. Come on, how hard can it be to lose a few? I have Ken to help me. I know I have to really want it myself, but addicts go to rehab because they need that extra help.
Diet Calendar Entry for 29 December 2011:
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1055 kcal
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Fat: 35.94g | Prot: 45.77g | Carb: 143.06g.
Breakfast: original plain soymilk, banana, blueberries, oatmeal. Lunch: trader Joe's chicken-less Stuffed Cutlet, Weight watcher vegetable soup. Dinner: Cedarland Garden Vegetable Lasagna. Snacks/Other: Lindt orange chocolate, Fiber one chewy bar. more...
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 Comments
Thought that I would stop by to wish you a Happy New Year.
If I eat something with sugar I get hungry sooner and get cravings for candy type junk food big time. The things that have helped me combat cravings is making sure that I drink enough water, eat every so many hours and get enough fat and protein along with enough fibery carbs. I know that you are not on a low carb diet but what if you tweaked your diet a little bit to fit you and help deal with the cravings that you are having. I don't know how much fat and protein you are getting but at the Vegan and Vegetarian group there was a thread about protein a couple of weeks ago people there were saying 40-50g per day. Depends on the person. I forget how they calculated it. Might be something worth looking into and see if it helps.
Starbucks is expensive, good but expensive. :)
31 Dec 11 by member: veghead
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thanks for the info. I appreciate it! I will eat more protein and less sugary foods.....
03 Jan 12 by member: drmcdougaller
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