bgdrums3's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016
179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
1665 kcal Fat: 53.50g | Prot: 230.00g | Carb: 78.50g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Extra Large Eggs, Planters Deluxe Lightly Salted Whole Cashews. Lunch: Bush's Best Pinto Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: GFS Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
gaining 1.9 lb a week

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