Weigh In record (no journal entry) for 05 December 2016
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1206 kcal
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Fat: 54.69g | Prot: 52.86g | Carb: 140.06g.
Breakfast: Land O'Lakes Fat Free Half & Half, House Foods Shirataki White Yam Noodles, Borden 2% Milk American Cheese Slices, Tabatchnick Creamed Spinach, Kroger Eggs (Large). Lunch: Milk (Nonfat), Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Light Butter, Flavorite Seasoned Bread Crumbs, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Cauliflower (from Fresh). Snacks/Other: Jewel-Osco Yellow Kernel Popcorn, Spectrum Organic Virgin Coconut Oil. more...
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1951 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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