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cjej2000
Journal
12 Jan 10
cjej2000 's Journal, 12 January 2010
cjej2000 's Profile
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Weigh In record (no journal entry) for 12 January 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
1141 kcal
Fat: 17.87g | Prot: 48.85g | Carb: 200.10g.
Breakfast:
Lactose Free Vanilla Soy Milk, Total Honey Clusters Cereal.
Lunch:
Granola - Orchard Spice, Light Fat Free Yogurt, Chik'n Nuggets.
Dinner:
Chinese Gooseberries (Kiwi Fruit), Banana, Veggie Crumble, Pasta with Vegetables.
Snacks/Other:
Special K Multi Grain Crackers.
more...
3034 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 2 minutes, Housework - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours.
more...
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