thom2486's Journal, 05 December 2016

211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 74.34g | Prot: 98.40g | Carb: 45.24g.   Breakfast: Bacon. Lunch: Potato French Fries, Roast Beef, Yellow Mustard. Dinner: Steak, Boiled Egg, McDonald's Butter Garlic Croutons. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...