Weigh In record (no journal entry) for 29 December 2011
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
1919 kcal
|
Fat: 59.99g | Prot: 79.13g | Carb: 269.50g.
Breakfast: SPRNG TREE SF SYRUP, Coffee, The Original Low Fat Coffee Creamer, Buttery Spread, Low Fat Buttermilk Pancakes. Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: White Rice, Chicken Drumstick. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Chocolate Chip Cookies, Coffee with Cream, 100 Calorie Homestyle Popcorn, Popsicle (Sugar Free) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|