kireeonna's Journal, 12 January 2010

ate commercial pizza 2x last week & was 168 over weekend. not good.

160.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 20.45g | Prot: 56.76g | Carb: 55.88g.   Breakfast: Activia Vanilla Yogurt, Coffee. Lunch: Celery, Cilantro, Cheddar Cheese, Red Leaf Lettuce, Green Peas (Frozen), Miracle Whip, Premium Tuna Chunk White Albacore in Water, Elbow Macaroni. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...