Weigh In record (no journal entry) for 04 December 2016
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1077 kcal
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Fat: 24.80g | Prot: 96.96g | Carb: 110.52g.
Breakfast: Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup. Lunch: Albertsons Hard Boiled Egg Whites, Freihofer's Wheat Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Heinz Spicy Brown Mustard, Cuties Clementines, Provolone Cheese. Dinner: Rhodes Sourdough Rolls, Birds Eye Frozen French Cut Green Beans, Mahi Mahi. Snacks/Other: Welch's Natural Strawberry Spread, Breakstone's Fat Free Small Curd Cottage Cheese. more...
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3627 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Skating - 10/mph - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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