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😁
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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740 kcal
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Fat: 36.83g | Prot: 76.40g | Carb: 22.51g.
Breakfast: Mandubim Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Duro), Rúcula, Ceviche, Lula. Dinner: Copra Óleo de Coco Extra Virgem, Café. more...
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losing 8.5 lb a week
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