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dabeag
Journal
29 Dec 11
dabeag's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
227.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
2037 kcal
Fat: 113.21g | Prot: 78.57g | Carb: 173.41g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
German rye bread, Oven Roasted White Turkey.
Dinner:
Polish Sausage, German rye bread.
Snacks/Other:
Original Corn Chips, Clementines, Butterfinger Snackerz, All American Pops Cherry, Lemon & Blue Raspberry.
more...
2689 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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