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amfeagin
Journal
29 Dec 11
amfeagin's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
440.2 lb
Lost so far:
8.8 lb
.
Still to go:
175.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1094 kcal
Fat: 16.76g | Prot: 101.26g | Carb: 137.83g.
Breakfast:
Bananas.
Lunch:
Pineapple, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Strawberries.
Dinner:
Baked or Broiled Perch.
Snacks/Other:
Water.
more...
6751 kcal
Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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