eoubina's Journal, 03 December 2016

177.5 lb Lost so far: 35.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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450 kcal

Fat: 3.50g | Prot: 35.00g | Carb: 67.00g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: HEB Wild Alaskan Cod Fillets, Dole Garden Soup Carrot Ginger. more...

2870 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours, Boxing - 30 minutes. more...