Weigh In record (no journal entry) for 29 December 2011
|
175.4 lb
Lost so far: 62.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
2109 kcal
|
Fat: 56.80g | Prot: 156.00g | Carb: 248.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Pepperjack Cheese, Baked Barbecue Flavored Potato Crisps, Fat Free Honey Mustard Sauce, 6" Black Forest Ham. Dinner: Country Style String Beans, Chunky Mild Salsa, Fast & Natural Whole Grain Instant Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Peanut Butter High Protein Bar, No Sugar Added Hot Chocolate with Calcium, No Sugar Added Hot Chocolate with Calcium, Ice Cream Bars - Giant Chocolate Fudge, Peppermint Bark Squares, Chocolate Peanut Butter High Protein Bar, Peppermint Bark Squares. more...
|
|
3070 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 45 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|