Weigh In record (no journal entry) for 03 December 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1741 kcal
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Fat: 88.23g | Prot: 83.05g | Carb: 121.05g.
Breakfast: Doughnut. Lunch: Voortman Vanilla Wafers, Member's Mark Jumbo Lump Crab Cakes. Dinner: Voortman Sugar Free Fudge Vanilla Wafers, Wild Rainbow Trout, Oysters, Bourbon, Butter, Dinner Rolls. more...
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gaining 8.4 lb a week
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