Weigh In record (no journal entry) for 03 December 2016
|
228.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1388 kcal
|
Fat: 93.21g | Prot: 40.45g | Carb: 111.15g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Roasted Mixed Nuts. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|