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NelusMaximus
Journal
03 Dec 16
NelusMaximus's Journal, 03 December 2016
NelusMaximus's Profile
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Weigh In record (no journal entry) for 03 December 2016
149.3 lb
Lost so far:
16.1 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2016:
1261 kcal
Fat: 46.70g | Prot: 62.62g | Carb: 152.60g.
Breakfast:
Zumo de Naranja Natural, Miel, Café Espresso.
Lunch:
Don Simón Zumo de Tomate, Macarrones o Fideos con Queso.
Dinner:
McDonald's Ensalada César con Pollo Crujiente.
Snacks/Other:
Plátano.
more...
2270 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Motorbike Riding - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes.
more...
losing 1.5 lb a week
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