Weigh In record (no journal entry) for 29 December 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2011:
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1781 kcal
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Fat: 98.05g | Prot: 151.37g | Carb: 73.06g.
Breakfast: salsa, Avocados, Egg, jimmy dean. Lunch: Bell Peppers, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baby Spinach, Balsamic and Pomegranate Balsamic Vinegar. Dinner: peppered bacon, chicken breast, baby spinach. Snacks/Other: cuties. more...
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gaining 1.5 lb a week
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