Weigh In record (no journal entry) for 02 December 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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577 kcal
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Fat: 38.50g | Prot: 26.66g | Carb: 30.05g.
Breakfast: Strawberries, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage. more...
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3718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Breastfeeding - 6 hours. more...
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losing 19.8 lb a week
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