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Habhoub
Journal
29 Dec 11
Habhoub's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1538 kcal
Fat: 94.10g | Prot: 83.08g | Carb: 88.34g.
Lunch:
Tandoori Style Butter Chicken, Extra Virgin Olive Oil.
Dinner:
Onion Rings (Breaded and Fried), Fried Battered Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mayonnaise.
more...
1668 kcal
Activities & Exercise:
Glider - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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