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mistyh
Journal
18 Dec 09
mistyh's Journal, 18 December 2009
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Weigh In record (no journal entry) for 18 December 2009
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2009:
1066 kcal
Fat: 46.50g | Prot: 34.50g | Carb: 124.00g.
Breakfast:
Sweet Tea (Large), Country Ham Biscuit.
Lunch:
14" Brooklyn Pepperoni Feast Pizza.
more...
2571 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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