jasonfahy's Journal, 02 December 2016

243.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 62.22g | Prot: 78.65g | Carb: 166.07g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun, Lean Cuisine Grilled Chicken Carbonara. Dinner: Papa John's The Works Thin Crust Pizza (Large). more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...