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thom2486
Journal
02 Dec 16
thom2486's Journal, 02 December 2016
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Weigh In record (no journal entry) for 02 December 2016
214.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1272 kcal
Fat: 75.09g | Prot: 99.12g | Carb: 47.47g.
Lunch:
Roast Beef, Yellow Mustard, Potato Chips (Salted), Wonder Classic White Sandwich Bread.
Dinner:
Publix Shredded Sharp Cheddar Cheese, Boiled Egg, McDonald's Butter Garlic Croutons, Steak.
Snacks/Other:
Hershey's Milk Chocolate Nuggets.
more...
2578 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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