Weigh In record (no journal entry) for 02 December 2016
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
1463 kcal
|
Fat: 69.76g | Prot: 30.68g | Carb: 185.08g.
Breakfast: Kaffee mit Milch, Butter, Erdbeermarmelade, Getoastetes Weißbrot. Lunch: Banane. Dinner: Getoastetes Weißbrot, Wilhelm Brandenburg Bayerischer Wurstsalat. Snacks/Other: Bofrost Walnusseis, Stollen, Gummibärchen. more...
|
|
2779 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|