Weigh In record (no journal entry) for 02 December 2016
|
135.8 lb
Lost so far: 7.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1480 kcal
|
Fat: 27.77g | Prot: 144.73g | Carb: 177.98g.
Breakfast: Gala Apples, TOPS Markets Old Fashioned Oats, Pure Protein Chocolate Peanut Caramel High Protein Bar, Fairlife Chocolate Milk. Lunch: Land O' Frost Slow Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Aunt Millie's Best Grains 80 Calorie Multigrain, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Sargento Natural Baby Swiss Cheese, Skinless Chicken Breast, Tumaro's Whole Wheat Wrap. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Life Cereal - Cinnamon, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sloviska's weight history
|