Weigh In record (no journal entry) for 02 December 2016
|
231.1 lb
Lost so far: 3.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1430 kcal
|
Fat: 56.50g | Prot: 121.29g | Carb: 112.51g.
Breakfast: Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcus Welby's weight history
|