Weigh In record (no journal entry) for 06 July 2011
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3000 kcal
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Fat: 141.76g | Prot: 118.42g | Carb: 337.89g.
Breakfast: Butter, Toasted Whole Wheat Bread, Cream (Half & Half), Coffee, Orange Juice, Breakfast Potatoes. Lunch: Ketchup, Mustard, Baked or Fried Batter Dipped Onion Rings, Grilled Onions (Topper), Avocados, Whole Wheat Bun, Turkey Burger. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Vanilla Yogurt (Lowfat), Grapes, Pineapple. more...
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