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ErinWhalen
Journal
28 Dec 11
ErinWhalen's Journal, 28 December 2011
ErinWhalen's Profile
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Even with Christmas I lost weight. The running seems to be doing it.
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1661 kcal
Fat: 49.06g | Prot: 87.13g | Carb: 216.07g.
Lunch:
Comfort Classics Meatloaf with Gravy & Whipped Potatoes.
Dinner:
Bare Steak Burrito.
Snacks/Other:
100% Pure Orange Juice, Grilled Chicken Burrito, Tamale with Meat.
more...
3678 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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