maitozac's Journal, 01 December 2016

142.5 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 31.09g | Prot: 75.94g | Carb: 201.91g.   Breakfast: Starbucks Pumpkin Spice Latte (Grande), Bananas, Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Pinkberry Mochi, America's Choice Natural Almonds, Menchies P.B.'S Cup Frozen Yogurt. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Raw Tail-on Shrimp. more...

2362 kcal

Activities & Exercise: Golf (walking) - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...