Marcus Welby's Journal, 01 December 2016

I have noticed there is definitely a better knowledge base here about dieting than among your average group of medical doctors.
ketogenic is the best.
sugars make you hungry
cut out fats where possible (after all a calorie is a calorie) but fat is a secondary concern
stay hydrated
get some exercise. any exercise. even five minutes of walking twice a day or if walking is difficult go to you tube for chair aerobics or bed aerobics. some of the exercises there are every bit as vigorous as any aerobic activity
limit eating if possible to an 8 hour period. that is the latest trick I know to burn calories more efficiently
oatmeal limits hunger. so do low calorie freeze dried vegetables. avoid the corn and peas and avoid the ones with added fats.
Avoid rapid weight loss. you will end up losing excess muscle mass and may also end up with flabbier skin
those are the tricks I know. feel free to add others. we can all learn from each other.

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1543 kcal

Fat: 73.43g | Prot: 137.94g | Carb: 92.76g.   Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Cream (Half & Half), Whole Kitchen Vegetarian Sausage Patties. Lunch: Chick-fil-A Fruit Cup (Small), Planters Lightly Salted Mixed Nuts, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Vita Food Products Sliced Smoked Nova Salmon. more...