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gogaryw
Journal
01 Dec 16
gogaryw's Journal, 01 December 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 01 December 2016
232.6 lb
Lost so far:
27.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1772 kcal
Fat: 82.45g | Prot: 114.14g | Carb: 145.47g.
Breakfast:
Green Tea, Mcdonald's Turkey Sausage Breakfast Bowl.
Lunch:
Cheese Pizza, Cheese Pizza.
Dinner:
Brussels Sprouts, Chicken Thigh.
Snacks/Other:
Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Lay's Dark Chocolate Covered Potato Chips, Spring Valley Potassium Gluconate, Bamboo Lane Crunchy Rice Rollers.
more...
3227 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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gogaryw's weight history
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