Weigh In record (no journal entry) for 01 December 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1809 kcal
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Fat: 66.02g | Prot: 54.36g | Carb: 258.53g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Archway Cookies Raspberry Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Archway Cookies Raspberry Cookies, Lemon, Apples. more...
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steady weight
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