Rckc's Journal, 30 November 2016

Still
Today's Amazon freebie on the Atkins diet claims you can lose 15lbs in 21 days with their plan! Still free as of 8:15am EST!! http://amzn.to/2gkb1fq

Diet Calendar Entries for 30 November 2016:
614 kcal Fat: 42.68g | Prot: 34.73g | Carb: 23.40g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Lettuce, Fresh & Easy Pico De Gallo, Kroger 93% Lean Ground Beef, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
2279 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rckc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.