kimbra28's Journal, 28 December 2011

227.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 73.53g | Prot: 48.36g | Carb: 297.70g.   Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Fruit Snacks, 100% Whole Wheat Bread, Light New England Clam Chowder. Snacks/Other: Magic Selections Microwave Popcorn - Movie Theater Butter. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...