Pghjogger's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

166.5 lb Lost so far: 6.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

660 kcal

Fat: 9.40g | Prot: 26.00g | Carb: 115.00g. Breakfast: Activia Light Yogurt. Lunch: Twizzlers Strawberry Twists, Cafe Steamers Chicken Margherita. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Keep it up Beebee!

08 Jan 12 by member: Berkshire7777


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Pghjogger's Journal, 28 December 2011

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