Bnye's Journal, 30 November 2016

137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 77.31g | Prot: 61.08g | Carb: 61.18g.   Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Cauliflower, Mushrooms, Asparagus, Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Chicken Thigh. Dinner: Publix Brown Rice Spicy Tuna Roll. more...

1884 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...