bparkes's Journal, 28 December 2011

204.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2179 kcal

Fat: 83.38g | Prot: 54.03g | Carb: 313.02g.   Lunch: veg curry, Express Savoury Chicken Rice. Dinner: roasted potato, carrots, sprouts, roasted potato, sausages. Snacks/Other: chocolate biscuits, go ahead, snickers. more...

2497 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...