jasonfahy's Journal, 28 December 2011

217.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 27.91g | Prot: 72.85g | Carb: 186.62g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Chicken & Sausage Gumbo, 6" Steak and Cheese, Double Meat. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...