Weigh In record (no journal entry) for 28 December 2011
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232.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1920 kcal
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Fat: 84.43g | Prot: 168.45g | Carb: 137.77g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: turkey, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: pig feet, Grilled Chicken Cobb Salad. Snacks/Other: sliced ham, arnold 12 grain. more...
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3586 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 1.3 lb a week
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