Weigh In record (no journal entry) for 30 November 2016
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182.8 lb
Lost so far: 209.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1691 kcal
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Fat: 45.47g | Prot: 115.73g | Carb: 189.89g.
Breakfast: Warburtons Fruit Loaf with Orange. Lunch: Flora Light, Green's Toasted Tea Cake, Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Balsamic Vinegar of Modena, Chicken Breast Meat. Snacks/Other: Oreo Ice Cream, Fox's Golden Crunch Creams, Pret A Manger Vegetable Crisps, Caffe Nero Blueberry Muffin. more...
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losing 0.1 lb a week
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