smokedog's Journal, 29 November 2016

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 17.86g | Prot: 67.19g | Carb: 39.24g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mashed Cauliflower, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

3220 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...