Weigh In record (no journal entry) for 29 November 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1741 kcal
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Fat: 76.32g | Prot: 76.66g | Carb: 203.42g.
Breakfast: Egg, Polly-O 2% String Cheese, Croissant. Lunch: Polly-O 2% String Cheese, Bananas, Delimex Beef Tamales, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Sonic All-American Dog, Blueberries, Maranatha All Natural Creamy Almond Butter, Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Strawberry. more...
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gaining 0.5 lb a week
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