SenieceTaO's Journal, 30 November 2016

255.1 lb Lost so far: 4.9 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 24.04g | Prot: 91.12g | Carb: 100.79g.   Breakfast: Jalna Fat Free Natural Yoghurt, Coles Regular Beef Mince, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Coffee with Milk, Goldenvale Wheat Biscuits. Lunch: Potato, Vinegar (Cider), Honey, Brooklea Lite Natural Low Fat Yogurt, Orange, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...

2940 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...