Weigh In record (no journal entry) for 28 December 2011
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363.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2867 kcal
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Fat: 104.57g | Prot: 114.52g | Carb: 364.97g.
Breakfast: Crunchwrap Supreme, Beefy Crunch Burrito, Cottage Cheese, Strawberry Jam, Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Steamed White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Light Beef Pot Roast Soup. Dinner: Crunchy Taco, Beefy 5-Layer Burrito. Snacks/Other: Hazelnuts or Filberts Nuts, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...
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4703 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 49.0 lb a week
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