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cabinbread
Journal
29 Nov 16
cabinbread's Journal, 29 November 2016
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Weigh In record (no journal entry) for 29 November 2016
140.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
276 kcal
Fat: 10.62g | Prot: 24.81g | Carb: 20.21g.
Breakfast:
Chobani Greek Yogurt Strawberry on The Bottom, Boiled Egg, Coffee.
more...
1586 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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